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I get it...
I have been there!
After a 16-year struggle with endometriosis, I understand how disruptive hormonal imbalances can be and the frustration of feeling dismissed by doctors. I discovered that true healing requires more than medical interventions—it's the combination of nutrition, holistic approaches, and lifestyle adjustments.
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I’m passionate about helping others navigate hormonal health challenges and overcome the barriers created by gender inequities in healthcare.
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This course provides the tools, guidance, and support to help you manage your symptoms, improve your well-being, and regain control over your health.
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By the end of this course you will have...
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A clear understanding of how blood sugar affects your hormones and energy levels.
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Practical strategies to maintain stable blood sugar throughout the day.
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Insights into the connection between stress, gut health, and hormonal function.
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Confidence to make informed choices about meals and lifestyle for hormonal support.
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Tools to recognize and manage the signs of blood sugar dysregulation.
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A personalized plan to optimize your blood sugar and overall well-being.
What our clients are saying...
"As someone diagnosed with PCOS in my early twenties, I’ve spent years dealing with irregular cycles, fatigue, and weight fluctuations. The Hormonal Health Blueprint course has truly changed how I approach my health. Lauren’s modules on blood sugar regulation and gut health were eye-opening. Implementing the dietary strategies she suggested has helped me manage my cravings, and my energy levels have stabilized for the first time in years. The 1-on-1 calls gave me the personalized guidance I needed to address my specific hormonal challenges. I feel more in tune with my body than ever before!"
Olivia R., 29
