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I get it...
I have been there!
After a 16-year struggle with endometriosis, I understand how disruptive hormonal imbalances can be and the frustration of feeling dismissed by doctors. I discovered that true healing requires more than medical interventions—it's the combination of nutrition, holistic approaches, and lifestyle adjustments.
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I’m passionate about helping others navigate hormonal health challenges and overcome the barriers created by gender inequities in healthcare.
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This course provides the tools, guidance, and support to help you manage your symptoms, improve your well-being, and regain control over your health.
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By the end of this course you will have...
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A clear understanding of how hormonal changes affect your brain and body.
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Practical tools to support mental, emotional, and physical well-being.
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Confidence to make informed decisions about your hormonal health.
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Insights into how to align your lifestyle with your hormonal cycle.
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Knowledge of key physiological processes that impact hormone function.
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A personalized framework to optimize your hormonal and overall health.
